The new year is almost here! Let's adopt new habits to become the person we want to be.
Hello!
He is the musician for HushTug.
The new school year is almost here.
A new school year brings with it new environments and new encounters, which can make you feel anxious but also excited.
Such turning points are the perfect time to "become who you want to be."
So, this time we will introduce you to some new habits that you can start right now in order to become the person you want to be.
If you want to become the person you want to be, even if it's just a small change, be sure to check this out.
Is it necessary to make it a habit?
Is it necessary to make something a habit in order to become the person you want to be?
In fact, if you succeed in making it a habit, it will increase your self-esteem and bring you closer to the person you want to be.
It is said that it takes 66 days to form a new habit, so in order to do so, you need to take small steps every day.
The key to maintaining a habit is to ask yourself six questions:
The six questions are:
Is there a need to make it a habit?
・Are you pushing yourself too hard?
Why did you decide to make it a habit?
What was the trigger?
What results will you see if you make it a habit?
Will doing so make you happy?
Ask yourself the above questions.
You can visualize the person you want to be, clarify your goals, and develop habits.
New emotional habits
Start with "why"
In order to realize the person you want to be, start with the "why" in your mind.
Why do you want to be who you want to be?
How do you become the person you want to be?
What to do to become who you want to be
Let's think about it in this order.
By clarifying why you are doing something, it will be easier to make progress and you will get closer to becoming the person you want to be.
My past experiences and the way I deal with things have helped me become who I am today.
First of all, take a moment to affirm and reflect on who you are up to now.
No matter how old you are, what your environment, or what your situation is, you can become who you want to be, depending on your own actions.
Support yourself
It's too late to become the person you want to be now... Do you ever feel that way?
If you have a clear goal of who you want to become, try supporting yourself.
There is no age limit for wanting to get a qualification or wanting to lose weight and look cool.
The important thing is to work hard at your own pace.
Value a learning attitude
As you get older, you may find yourself reluctant to try new things.
However, it is important to have an attitude of learning no matter how old you are.
Become interested in things and experiences you've never known before.
We also learn a lot from children's thoughts and actions.
New behavioral habits
Establish basic lifestyle habits
To keep your mind and spirit in good health, get into the habit of going to bed early and getting up early, and establish basic lifestyle habits.
If you find yourself feeling anxious before bed and unable to sleep, we recommend trying meditation.
When you feel anxious, your breathing becomes shallow and rapid, but by incorporating meditation you may be able to fall asleep more easily.
Adjust your diet
Diet is also an important factor in keeping your mind and body healthy.
Of course, it is important to take in the nutrients your body needs, but we also recommend paying attention to how you eat, such as enjoying a meal with friends or someone you love, or eating in a relaxed manner.
Approaching the goal through "systematization"
When you feel like the road to becoming the person you want to be is long, positive thoughts and words can help motivate you.
However, no matter how motivated you are, sometimes it just doesn't work.
This may not be because they lack the will to continue, but because they do not have the system in place to continue.
The important thing to do in order to make a habit of working towards your goal is to create a system that you can put into practice no matter what your emotional state is, and then keep taking action.
Please try creating a system to help you make it a habit to realize the person you want to be.
Common traits of people who can't continue
Finally, here are three characteristics of people who cannot continue.
The first is "having strong preconceptions and trying to change things all at once."
Life doesn't change all at once, it only changes little by little.
When you want to develop a habit, try to question whether you have strong preconceived notions.
The second is "trying to do everything perfectly."
It's impossible to do everything perfectly, so make sure you leave yourself some leeway and relaxation when it comes to developing new habits.
The third is "dwelling on past failures."
Forget about past failures and start doing what you love and enjoy.
If it's something you like or that's fun, it's easier to continue doing it, and by doing it over and over again, it will become easier to form a habit.
Finally
How was it?
This time, we introduced new habits that will help you become the person you want to be in the new year.
Why not take this new year as an opportunity to look back at who you have been so far, visualize the person you want to be, and act on that vision?
I hope this will be of some help to you.
Thank you for reading to the end.
HushTug